Does Staying Consistent Feel Harder Than It "Should"?
Maybe you've been:
Stopping and starting because life keeps getting in the way?
Stuck between wanting to move and not knowing where to begin?
Worrying that you’ll “never be able to stick to anything”?
Exhausted by programmes that seem to demand perfection?
Feeling guilty for deviating from the plan?
The truth is, you’re not failing — and you were never the problem.
The fitness industry is built on unrealistic expectations; it's not designed to set you up for long-term success.
You deserve support that meets you where you are — with kindness, clarity, and a pace that fits your life. Support that creates progress you can maintain.
Because short-term wins aren’t enough:
It's time to build results that last.
About Me
Hi, I’m Rachel, and I help women feel strong, confident, and at home in their own skin.
I know how it feels to strive for perfection, be at war with yourself, and not know how to break the cycle – which is why my coaching focuses on learning to trust your body, rather than punish it.
While my background is in science and research, I found my passion in helping women rewrite their relationship with movement and food.
Since 2013, I’ve supported over 150 women with an evidence-based, compassionate, and sustainable approach to health and fitness.
Life Outside Coaching
I believe that fitness should give you the energy and confidence to enjoy doing what you love – for me, those things include trail running and hiking with my dog.
What My Clients Are Saying
A Better Way To Build Strength, Confidence & Consistency
I don’t believe in punishment, extremes, or “all-or-nothing” plans. My approach is different. Instead, I combine strength training, mindset work, and education to create a path that’s:
Compassionate
Supporting you every step of the way, without guilt, shame or pressure.
Evidence-based
Guidance grounded in science, so you can trust your body is getting a safe, effective path to strength and wellbeing.
Sustainable
Teaching habits that work with real life, not just for the short term.
Empowering
Understanding the “why” behind every choice, so you can make confident decisions long after our work together ends.
This isn’t about chasing a number on the scale or punishing your body to fit a trend. It’s about creating fitness and wellbeing that lasts — and hopefully feels good while you do it!
Long-Term Health Doesn’t Come From A Short-Term Fix
Start Building Results That Last
Science-backed, experience-led, refreshingly different
Subscribe to begin