Hey there!
I'm Rachel, personal trainer and nutrition coach and I help women feel amazing in their own skin. I'm not talking six-pack abs or bikini model competitions; I'm talking real, strong and confident.
We live in a world that objectifies and scrutinises women's bodies, and more often than not we become our own fiercest critics.
Every woman has the right to feel wonderful and I’m here to help shift the focus away from the aesthetics and help you realise all that your body is capable of.
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Taking a unique and integrative approach, I combine fitness training, nutrition coaching and behaviour change techniques to build the foundation for long-term health and fitness results. ​With care and compassion, I'll help you step off the diet and exercise rollercoaster for good.
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If you're after a quick-fix, then you're probably best looking elsewhere. But if you're ready to make positive change that's going to last a lifetime, then I can't wait for us to get started together.
PERSONAL TRAINING
ONE-TO-ONE FITNESS & NUTRITION
My unique and integrative coaching method combines fitness training, nutrition coaching and behavioural change techniques to achieve - and even more importantly to maintain - lasting results. I take a gentle and compassionate approach to training, and with patience I'll encourage and support you as you work at your own pace towards your health and fitness goals.
One-to-one personal training is available at the Onelife Studio in Little Shelford, south Cambridgeshire. Unlike the hustle and bustle of a big commercial gym, the studio offers a calm, private space to work out with views across the countryside.
For those further afield or keen to cut out the travel time, I also offer one-to-one personal training online, via Zoom.
LEARN TO LIFT
STRENGTH TRAINING COURSES
Lifting weights helps shift the focus away from scrutinising, weighing, criticising and measuring our bodies, and teaches us to nourish, nurture, and appreciate them for what they can do.
At ​Learn to Lift, we're on a mission to make these benefits more accessible to women. Through evidence-based and experience-led online courses, we empower women with the know-how, skills and confidence to achieve and maintain their training results.
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Whether you're a newcomer or you're looking to strength training to help you navigate a particular stage in life, we've got you covered. And no gym membership or big, expensive equipment required; our courses are with at-home training in mind, giving you flexibility and privacy when you work out.​
THE CLUB
WEEKLY FITNESS TIPS & INSPIRATION
The world of fitness and nutrition is full of information, misinformation, myths and fads. I'm keen to help you cut through the confusion and guide you on the path to effective and sustainable health and fitness results.
​Every Friday, you'll receive actionable training tips, practical and sensible nutrition guidance, and exclusive access to my bank of coaching resources, to help inspire and motivate you on your journey to better health. ​​
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Subscribe to The Club and join a community of likeminded women who are tired of the trends and looking for a smarter, simpler, kinder, and more sustainable approach to their health and fitness.​​​​​​​​
Recipes from the blog...
Contact
The Onelife Studio
54 Whittlesford Road
Little Shelford
Cambridgeshire
CB22 5EW
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