top of page
Rachel Amies female personal trainer and nutrition coach

Women's fitness redefined

No fads. No fluff. Just smart, sustainable wellbeing

Hi, I’m Rachel, and I help women feel strong, confident and at home in their own skin.

Rachel Amies fitness and nutrition coach for women

We live in a world that objectifies and scrutinises our bodies.

Over time that judgement can become internalised, rendering us our own harshest critics.

But feeling at odds with your body isn’t something you have to accept.

​You deserve much better.

​You deserve to feel amazing. Not in a performative, surface-level way, but in how you move, think, and show up for yourself each day.

Through movement, mindset, and a more compassionate approach to wellness, I will guide you back to a place of strength, ease, and trust in your body.​

Long-term health doesn’t come from a short-term fix

Here's how I can help​:

1.  Newsletter

2.  Coaching Programme

3.  One-to-One Support

Rachel Amies health and fitness coach for women

Pippa

For too long, I was stuck in a rut with my diet and exercise. But Rachel took the time to understand my needs, my challenging lifestyle and work with me in achieving my goals in the best way possible. Not only have I benefited from her wisdom on nutrition and her flexible exercise plans, but the transformation in my confidence has been immeasurable—I even decided to go swimming for the first time in 10 years!

Karen

After spending a lifetime battling with myself, I decided to try a different approach to my weight and health. I found Rachel. I am learning about why and how my lifestyle and my mindset have conspired to lead me to the place I am. Slowly, sensitively but steadily I am making changes that will last for the rest of my life. I am now beginning to feel fitter and more equipped to manage myself and make the changes I need to my diet, my levels of activity and my mindset.

Claire​

I’ve been able to grow from someone who had never regularly exercised and certainly wouldn’t do so in front of others, to now having the confidence to attend classes and work out around other people, which has always been one of my goals. Rachel has genuinely made a dramatic difference, not only to my physical health, but also to my overall confidence and attitude to exercise.

Science-backed, experience-led, refreshingly different

Subscribe to begin

bottom of page